What is Breathwork?

Our lives between two breaths; the first, when we were born and the last when we die. It means our breath is the reason we alive. From 2-3 years old we start to distort/limits the way we breathe and change it to new habits subconsciously, which is different from the natural way we were born with.  We are doing this distortion/limits by holding our breath. In addition, our breathing habit has a direct effect our way of thinking as well and we can eliminate this distortion/limits by simply changing the way we breathe. The breath is our most simple but powerful tool for fulfilled, satisfied, joyful life and healing.

What is Breathwork?

Breathwork is one of the most powerful techniques where we use conscious connected breathing to release and break free from limited breathing habits, limited thoughts, traumatic/dramatic unresolved memories/emotions, for inner peace, enhanced health, well-being and personal transformation. Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment. Conscious connected breathing is the most Natural healing ability, the art of learning to breathe from the Breath Itself, and the practice of connecting the inhale with the exhale consciously and continuously.

The usage of this consciously connected breathing technique allows us to open the gate to access the inaccessible, CORE, where we able to see our lives and the life around us differently, see the possibilities for making changes where it needs and to be more grounded.

The world of breathwork contains a diversity of approaches and schooling.  Among the most prominent are: Conscious connected breathing, which I like to call it as “Natural Breathwork”, Rebirthing Breath, Holistic Breathwork, Transformational Breathwork, Integrative Breathwork…

what are we doing during the session?

We are using conscious connected breathing technique, core affirmations, sound vibration techniques, toning, body map, so you achieve and maintain the wave-like activation, “full circular breath” patterns. This activation will give you a high frequency of electromagnetic vibration through the body and mind.

Utilizes a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing. Incorporates personal intentions and spiritual practices acceptable to all. Integrates other healing modalities such as toning, hands-on and somatic integration.

Breathe analysis will be included that correlates with personal issues in life.

What are you going to experience during the session?

There is no predictable experience during or after the session. Your experience will reflect your uniqueness. Trust the process and effective transforming methods, and be ready for changes in your lives.

All of the workshops/seminars/Individual sessions are designed for living the life you want to live. You will be given all the tools and the knowledge that allows you that how you can re-create your life and make changes accordingly, to close the gap between who you are and who you want to be, in order to be more happy, healthy, energetic, fulfilled and have a wonderful meaningful life & relationships?