The exercises are very simple. They do not require a great deal of time, and it does not matter where you do them. They need no preparation. They are numbered, running from 1 to 365, and the training period is one year.
“The purpose of the practice is to train your untrained mind in a systematic way to a different perception of everyone and everything in the world. The exercises are planned to help you generalize the lessons so that you will understand that each of them is equally applicable to everyone and everything you see.
” The overall aim of the exercises is to increase your ability to extend the ideas you will be practicing to include everything. This will require no effort on your part. The exercises themselves meet the conditions necessary for this kind of transfer.”
This 12-month program cost $100 X 12 (months